Weigh In record (no journal entry) for 14 August 2023
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103.0 kg
Lost so far: 2.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 87.69g | Prot: 63.49g | Carbs: 220.03g.
Breakfast: Salami Käse Sandwich. Lunch: Chef Select Joghurt-Kräuter Salat-Dressing, Milfina Butterschmalz, Zwiebeln, Zucchini, Kohlrabi, Möhren, Lidl Vollkorn Tortilla Wraps. Dinner: Lahmacun. more...
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Losing 1.8 kg a Week
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Country Quota Beach's Weight History
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