Weigh In record (no journal entry) for 14 August 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 48.44g | Prot: 106.53g | Carbs: 158.80g.
Breakfast: McCormick Conserva de Fresa Light, Oroweat Thins Multigrano Integral, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Huevo, Member's Mark Bebida de Almendras Sabor Vainilla sin Endulzar, Svetia Stevia, Café. Lunch: Maggi Jugo Sazonador, Zanahoria, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Dinner: McCormick Conserva de Fresa Light , Huevo, Manzana, BSD Foods Premium Rice Cakes, Bimbo Pan Cero Cero, Aguacate, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Snacks/Other: Nestlé Larín Cero, BSD Foods Premium Rice Cakes, Yoplait Yoghurt Griego sin Azúcar , Sandía, Coronado Paletón de Cajeta, Clight Naranja, Naranjas, Almendras. more...
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1531 kcal
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Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 41 minutes. more...
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Gaining 2.8 kg a Week
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