Weigh In record (no journal entry) for 14 August 2023
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 27.39g | Prot: 51.14g | Carbs: 167.02g.
Breakfast: Semangka, Melon, Cabai Merah atau Rawit, Bango Kecap Manis, Selada Daun Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Quaker Oatmeal, Tempe Panggang, Telur Goreng tanpa Lemak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, Bango Kecap Manis, Daun Singkong, Ikan Kembung, Nasi Putih. Snacks/Other: Cabai Merah atau Rawit, Kaldu Ayam, Cilok, Granolab Muesli Fruit & Seed, Tropicana Slim Oatdrink. more...
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Losing 2.8 kg a Week
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Dika1903's Weight History
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