Weigh In record (no journal entry) for 14 August 2023
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115.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 35.33g | Prot: 68.14g | Carbs: 255.91g.
Breakfast: Probiótica Barra de Proteína . Dinner: Coca-Cola Coca-Cola Mini, Ovo Mexido, Queijo Mozzarella, Batata no Forno (Casca Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Activia Iogurte de Aveia, Coca-Cola Coca-Cola. more...
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Losing 4.7 kg a Week
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karlosgordinho's Weight History
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