Weigh In record (no journal entry) for 14 August 2023
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54.8 kg
Lost so far: 1.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 83.31g | Prot: 127.59g | Carbs: 120.13g.
Breakfast: Huevo, ENA Whey Protein (30g), Lactal Pan Salvado, Tonadita Queso Untable, La Serenísima Queso Port Salut. Lunch: Alcaucil, Aceite de Oliva, Vacalin Queso Port Salut Light, Lactal Pan Salvado, Hellmann's Ketchup, Hellmann's Mayonesa Vegana, Not Co Not Chicken Mila. Dinner: Hardcore Whey Protein, Ilolay Queso Port Salut Light, Tonadita Queso para Untar Light , Lactal Pan Salvado. more...
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Losing 3.9 kg a Week
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ignamarian's Weight History
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