Weigh In record (no journal entry) for 14 August 2023
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 57.47g | Prot: 76.83g | Carbs: 188.16g.
Breakfast: Muz, Yumurta Beyazı, Fıstık Ezmesi, Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu. Lunch: Sütaş Ayran, Fındık Lahmacun. Dinner: Izgara Tavuk (Derisi Yenmeden), Patlıcan Salatası. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Algida Maraş Usulü Dondurma, Kuru İncir, Ülker Coco Star. more...
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Losing 1.4 kg a Week
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fistikezmesivemuz's Weight History
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