Weigh In record (no journal entry) for 14 August 2023
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 56.35g | Prot: 78.60g | Carbs: 42.71g.
Breakfast: Muscle First Gold Pro Isolate (Taro Velvet) . Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Meranti Bolu Gulung. more...
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Gaining 1.8 kg a Week
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firstaniasa's Weight History
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