|
Hi so I started the journey at 258 January 2021. By November 11 2021 I was 206.4 lbs. that was a 52 pound weight loss. So came the holidays and I was struggling to restart as my goal is 160 lbs. so I started this week at 215 lbs. A gain of 9 lbs. I have to look at it in 20lb intervals. It would be nice to be under 200 lb. I have not been less than that for 25 years. Here I go again! Wish me luck
|
93.6 kg
Lost so far: 16.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 111.13g | Prot: 68.30g | Carbs: 29.69g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Turkey Breast Meat , Olives, Great Value Green Olives with Pimento, Vinegar , Bertolli Olive Oil, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat) , Garden Fresh Gourmet Artichoke Spinach 4 Cheese Dip, Kroger Italian Bread, Olive Oil . more...
|
|
3853 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Cleaning - 3 hours, Vacuuming - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|