Weigh In record (no journal entry) for 14 August 2023
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 36.13g | Prot: 206.07g | Carbs: 175.48g.
Breakfast: Nutricost Whey Protein Isolate Milk Chocolate, Honey, Granny's Delight Old Fashioned Whole Wheat Bread. Lunch: Bananas, Darigold 4% Small Curd Cottage Cheese, Chicken Breast, Russet Potatoes (Flesh and Skin), Brussels Sprouts. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Granny's Delight Old Fashioned Whole Wheat Bread, Honey, Honey, WinCo Foods Greek Nonfat Yogurt Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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