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Struggling in the lower 150’s. Trying to get stronger and more endurance at gym.
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 116.42g | Prot: 108.46g | Carbs: 365.49g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Coffee. Lunch: 2% Fat Milk, Compliments Whole Grain Whole Wheat Hamburger Buns, Oranges , Baked Beans , Wal-mart Deli Potato Wedges, Ground Beef (80% Lean / 20% Fat) . Dinner: Lipton Brisk Lemon Iced Tea (Can), Great Value French Onion Chip Dip, Potato Chips (Salted) , Brownie with Icing, Pizza with Meat. Snacks/Other: Orange Juice , Kroger Plain Cake Donuts. more...
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Losing 2.5 kg a Week
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 Comments
Are you getting about 1 gram of protein per pound? That's important for building muscle.
14 Aug 23 by member: Penderg
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I’m going to try to monitor that. Thanks
14 Aug 23 by member: jimmyo152
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jimmyo152's Weight History
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