Weigh In record (no journal entry) for 14 August 2023
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 31.21g | Prot: 128.67g | Carbs: 126.12g.
Lunch: Flimeal. Dinner: Kubis, Ikan Asin, Uleg Sambal Pedas, ABC Sambal Asli ABC, Konyaku Konjac Rice, Bawang Putih Bubuk, Saori Saus Teriyaki, Tropicana Slim Kecap Manis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Cimory Greek Style Yogurt Low Fat, Tahu Isi, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Beauti+, Diabetasol Gula, Teh Tawar, Delfi O'rice, Muscle First Gold Pro Isolate Banana Coffee, Slai O'lai SLAI O'lai BLUEBERRY, Sidomuncul Kunyit Asam. more...
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1809 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Reading - 2 hours, Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 37 minutes, Sleeping - 10 hours, Resting - 2 hours and 23 minutes. more...
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steady weight
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anitayenia27's Weight History
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