Weigh In record (no journal entry) for 14 August 2023
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54.4 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 48.94g | Prot: 43.56g | Carbs: 175.08g.
Breakfast: Beyaz Peynir, Yumurta Omleti, Haşlanmış Yumurta, Tahin Pekmez, Beyaz Ekmek. Lunch: Alpro Badem Sütü, Ülker Antep Fıstıklı Çikolata. Dinner: Salatalık (Soyulmuş), Et Haşlama, Tereyağlı Pirinç Pilavı, Tarhana Çorbası, Patates (İçi, Tuzlu, Haşlanmış), Pişmiş Olgun Soğan. Snacks/Other: Aşure, Şeftali. more...
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2016 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 3 hours, Sleeping - 9 hours, Apple Health - 0 minutes, Working - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 0.0 kg a Week
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zayifliicam's Weight History
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