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Lingkar perut 99
Lpinggang 96
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 25.20g | Prot: 141.46g | Carbs: 99.80g.
Breakfast: Alfamart Nasi Merah, SuperIndo Udang Kupas, Indomart Cumi Asin, Tahu, Oriflame Nutrishake. Lunch: Cheese Croissants , Aice Jeruk, Alfamart Buah Mangga, Tahu, Indomart Cumi Asin, Finna Sambal Uleg Udang, Alfamart Nasi Merah. more...
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2042 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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elsapurba's Weight History
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