Weigh In record (no journal entry) for 14 August 2023
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70.6 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 49.98g | Prot: 60.88g | Carbs: 169.55g.
Breakfast: Milfina Milch 1,5% Fett, Espresso, Seeberger Sonnenblumenkerne, Heidelbeeren, Jonagold, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Wassermelone, Chiquita Banane. Dinner: Tomaten, Wonnemeyer Hummus Pikant, Gurke (mit Schale), Spiegelei, Aldi Schinkenbraten, Meggle Streichzart Ungesalzen, Edeka Körnervielfalt Sonnenblumenkernbrötchen, Rote Paprika, Aldi Frischkäse-Fass Leichter Genuss, Goldähren Mehrkornbrötchen (65g). Snacks/Other: Milch 1,5%, Espresso. more...
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Gaining 0.2 kg a Week
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annikakei's Weight History
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