Weigh In record (no journal entry) for 14 August 2023
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 41.30g | Prot: 60.94g | Carbs: 135.19g.
Breakfast: Café. Lunch: Heinz Ketchup, Pullman Rap10 Integral, Bacon, Carne Moída Refogada. Dinner: Purê de Batatas (Leite Integral e com Margarina), Peccin Trento Dark, Kinder Bueno, Carne Moída Refogada. Snacks/Other: Qualitá Uva sem Semente Crimson, Quaker Aveia em Flocos, Café com Leite Integral, Frimesa Iogurte Zero Ameixa, Peras. more...
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1753 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sabrinamarquest's Weight History
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