Weigh In record (no journal entry) for 14 August 2023
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84.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 105.39g | Prot: 100.81g | Carbs: 355.88g.
Lunch: Nudeln, K-Classic Tomatenmark, K-Classic Pesto Rosso. Dinner: Leinöl, Saint Albray Saint Albray, Harry Balance Toast (38g), Gurke (Geschält), Chicoree, Kohlrabi, Zitrone, Bautz'ner Senf Mittelscharf, REWE Romana Salatherzen, Florette Feldsalat, Rote Paprika, Rispentomaten, Rucola, Eisbergsalat, Ja! Delikatess Hähnchenbrust, Olivenöl, Radieschen, Kaufland Mairübchen. Snacks/Other: Gugelhupf, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Erdbeeren, Äpfel, Möhren, Zetti Edel Bitter 85% Kakao. more...
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2463 kcal
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Exercise:
rad1 - 18 minutes, rad - 1 hour and 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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