Weigh In record (no journal entry) for 14 August 2023
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96.3 kg
Lost so far: 4.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 33.70g | Prot: 70.96g | Carbs: 134.38g.
Breakfast: Morrisons Porridge Oats (40g), Cashew Nuts, Yeo Valley Greek Style Natural Yogurt. Lunch: Waitrose Thai Black Rice, Tesco Red Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Tesco Beetroot, Tesco Mixed Leaf Salad, Turkey Breast Meat . Dinner: Brussels Sprouts , Sweet Potato (without Skin, Cooked, Boiled) , Green String Beans, Baked or Grilled Cod. Snacks/Other: Tesco Salmon Slices, Tesco Pink Lady Apples, Costa Coffee Cappuccino - Soya Drink - Medium, Skinny Strawberry Jam, Meridian Crunchy Peanut Butter, DS Rice Cakes. more...
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Losing 2.0 kg a Week
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shangeorge's Weight History
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