Weigh In record (no journal entry) for 14 August 2023
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107.6 kg
Lost so far: 12.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 33.49g | Prot: 62.01g | Carbs: 27.08g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Compliments Black Forest Ham, Dijon Mustard, Vinegar , Olive Oil , Dole Chopped Romaine Lettuce. Dinner: Compliments Black Forest Ham, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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Losing 0.6 kg a Week
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