Weigh In record (no journal entry) for 14 August 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.95g | Prot: 122.18g | Carbs: 95.58g.
Breakfast: Tourinho Manteiga com Sal, Italac Leite em Pó Integral, Baldini Pão de Forma 100% Integral, Ovo. Lunch: Filé de Frango Grelhado, Swift Feijão Preto, Camil Arroz Branco Cozido. Dinner: Hellmann's Maionese, Ibituruna Mussarela, Italac Leite em Pó Integral, Baldini Pão de Forma 100% Integral, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Iogurte Natural, Hortifruti Abacaxi. more...
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Losing 0.4 kg a Week
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leilagnc's Weight History
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