Evgeniya.Stolbina's Journal, 12 Aug 23

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Weigh In record (no journal entry) for 12 August 2023

51 kg Lost so far: 3.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:

1349 kcal

Fat: 62.82g | Prot: 98.72g | Carbs: 96.88g. Breakfast: Вафли в духовке, Молочный Родник Сметана 15%. Lunch: Картофель (без Кожуры, с Солью, Вареный), Здоровое Меню Масло Льняное, Куриные котлеты на пару. Dinner: Вафли в духовке. more...

1510 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Evgeniya.Stolbina's Journal, 12 Aug 23

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Evgeniya.Stolbina's Weight History