divimardiana's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

60.7 kg Lost so far: 4.6 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

721 kcal

Fat: 24.99g | Prot: 45.88g | Carbs: 75.00g. Breakfast: Tempe Goreng, Telur Dadar, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Hoka Hoka Bento Beef Teriyaki, Tumis Buncis, Siomay. Snacks/Other: Sempol. more...

1765 kcal

Exercise: Aerobics - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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divimardiana's Journal, 14 Aug 23

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divimardiana's Weight History