Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tandtr
Journal
14 Aug 23
tandtr's Journal, 14 Aug 23
tandtr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2023
96.3 kg
Lost so far:
3.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1109 kcal
Fat: 57.28g | Prot: 116.70g | Carbs: 46.82g.
Breakfast:
Coffee.
Lunch:
Ice Breakers Ice Cubes, Blue Diamond Lightly Salted Almonds.
Dinner:
Kroger Boneless Skinless Chicken Tenderloins, Birds Eye Stir-Fry Veggies & Sauce.
Snacks/Other:
Ice Breakers Ice Cubes, Lifesavers Wint-O-Green Mints (4), Kroger Deli Thin Sliced Colby Jack Cheese.
more...
3173 kcal
Exercise:
Elliptical - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Comments
👏👏👏
14 Aug 23 by member:
ocean_girl
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tandtr's Weight History
View Complete History