Weigh In record (no journal entry) for 14 August 2023
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67.4 kg
Lost so far: 12.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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