Weigh In record (no journal entry) for 14 August 2023
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89.8 kg
Lost so far: 38.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 28.76g | Prot: 67.72g | Carbs: 71.16g.
Breakfast: Fit Parad Заменитель Сахара N7, Кофе с Молоком, Экомилк Сметана Сливочная 20%, Простоквашино Простоквашино Творог 2%, Protein Rex Crispy Шоколадный Брауни. Dinner: Курица Вареная, Овощное Рагу, Mission Deli Лаваш Деревенский. Snacks/Other: KDV Say No To Sugar Карамель. more...
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Losing 8.4 kg a Week
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Alisabel111's Weight History
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