Weigh In record (no journal entry) for 14 August 2023
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106.1 kg
Lost so far: 0.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 55.64g | Prot: 40.58g | Carbs: 150.94g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Oatmeal. Lunch: Peanut Butter Sandwich. Dinner: Spaghetti with Meat Sauce (Entree), Knorr Pasta Sides - Cheesy Cheddar. more...
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Gaining 1.9 kg a Week
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Betty Jane Lord's Weight History
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