ALL:170-40-190 / RF: 280-45-190
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 38.06g | Prot: 182.43g | Carbs: 170.91g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Pane di Segale Certossa MIO, Nature's Gold Misto Verdure Aldi MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Uova Smart MIO, Sale MIO, Albume d'uovo MIO. Dinner: Broccoli Freshona Lidl MIO, Sale MIO, Pane di Segale Certossa MIO, Petto di Pollo MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO . Snacks/Other: Cioccolato Fondente Lindt 85% MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Pere MIO, Mela MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Cioccolato Fondente Choceur 85% MIO. more...
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Gaining 7 kg a Week
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alohaerba92's Weight History
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