Weigh In record (no journal entry) for 14 August 2023
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59.6 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 24.45g | Prot: 69.57g | Carbs: 192.20g.
Breakfast: Ei, Heidelbeeren, Zirkulin Flohsamenschalen, Vly Barista aus Erbsenprotein, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß. Second Breakfast: Delikates Puten- oder Hähnchenbrustfleisch, Jean Luc Baguette Brötchen , Cantaloupe Melonen. Lunch: Putenbrust Fleisch, Wassermelone, Gewöhnliche Grissini, Beck's Bier (500ml). more...
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Losing 7 kg a Week
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Helene! bergi's Weight History
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