Weigh In record (no journal entry) for 14 August 2023
|
70.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 48.47g | Prot: 46.67g | Carbs: 126.94g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Celery , Philadelphia Cream Cheese, Peanut Butter, Brown Bread. Dinner: Tesco Balsamic Vinegar of Modena, Sesame Oil , Brown Bread, Basil , Tesco Everyday Value Mozzarella, Tesco Beef Tomato. Snacks/Other: Alpen No Added Sugar Muesli, Onken Mango, Papaya & Passionfruit Yoghurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|