Weigh In record (no journal entry) for 14 August 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2300 kcal
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Fat: 102.19g | Prot: 140.72g | Carbs: 208.48g.
Breakfast: Lindenhof Gouda, Kerrygold Butter, Vollkornbrot, Milch 1,5%, Blütenhonig, Kaffee, Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Gut & Günstig Früchte Müsli , Erdnüsse. Dinner: Good Milk Active Drink, PBN Whey Protein Vanilla, Blütenhonig, Tee, Olivenöl, Vollkornbrot, Ei, Blütenhonig, Tee, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral. more...
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Losing 3.5 kg a Week
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