Scorpiolir's Journal, 14 Aug 23

Weigh In record (no journal entry) for 14 August 2023

58 kg Lost so far: 6.4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

530 kcal

Fat: 21.06g | Prot: 26.19g | Carbs: 58.86g. Lunch: ВкусВилл Рамен с Курицей в Соево-Чесночном Соусе. more...

365 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.1 kg a Week


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Scorpiolir's Weight History