Weigh In record (no journal entry) for 14 August 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 25.01g | Prot: 42.23g | Carbs: 205.16g.
Breakfast: Gulai Ayam, Nasi Putih. Lunch: Jagung Rebus, Sayur Bening Bayam, Sambal Goreng, Udang Goreng, Nasi Putih. Dinner: Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Cumi Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Gaining 3.5 kg a Week
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senang89's Weight History
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