Weigh In record (no journal entry) for 14 August 2023
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103.7 kg
Lost so far: 2.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 33.69g | Prot: 30.28g | Carbs: 125.19g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café au Lait, Café au Lait, Beurre, Pain Blanc Grillé. Lunch: Cornet de Glace au Chocolat, Sucrine, Haricots Verts, Omelette aux Pommes de Terre. Dinner: Pain Blanc Grillé, Champignons, Tomate Cœur de Bœuf, Pizza Rouge, Haricots Verts, Pain. more...
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Losing 1.4 kg a Week
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Fastesth's Weight History
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