Weigh In record (no journal entry) for 14 August 2023
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101 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 56.10g | Prot: 74.77g | Carbs: 154.10g.
Breakfast: Pisang, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Pisang, Bimoli Minyak Goreng, Silver Queen Coklat, Nasi Putih, Telur Rebus, Tahu. Dinner: Donat Dilapisi Coklat, Telur Rebus, Melon. more...
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Losing 2.3 kg a Week
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tarsih16's Weight History
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