Weigh In record (no journal entry) for 14 August 2023
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 103.61g | Prot: 82.44g | Carbs: 204.55g.
Breakfast: Bal, Zeytin, Tereyağı, Sütaş Süzme Peynir, Patlıcan Musakka, Nimet Kepekli Ekmek, Torku Nefis Ayran. Lunch: Tulum Peyniri, Halk Ekmek Tam Buğday Çerez. Dinner: Domatesler, Tam Yağlı Sade Yoğurt, Etli Taze Fasulye, Amigo Soslu Mısır, Çerezya Sarı Leblebi, Semizotu Yemeği. Snacks/Other: Dondurma. more...
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Losing 2.8 kg a Week
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Şişkocuk's Weight History
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