Weigh In record (no journal entry) for 14 August 2023
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 32.60g | Prot: 62.01g | Carbs: 113.70g.
Breakfast: Варенье, Псковский Хлебокомбинат Хлеб Мирожский Новый, Лещ, Картошка Вареная, Порховский Масло Сливочное, Магнит Пампушки с Чесноком. Lunch: Борщ с Курицей. Dinner: Здравушка Кефир 1%. Snacks/Other: Здравушка Кефир 1%. more...
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Gaining 0.0 kg a Week
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gonschcik's Weight History
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