Weigh In record (no journal entry) for 14 August 2023
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57.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 68.78g | Prot: 50.36g | Carbs: 225.03g.
Breakfast: Thé Vert, Alter Eco Sucre Complet Muscovado, Quaker Flocons d'avoine (40g), Bjorg Lait d'Avoine, Pêches. Lunch: Eau, Café, Markal Levure Maltée, Sel de Mer, Poivre Noir, Celnat Crème de Riz Complet, Abricots, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Brugnon, Turini Tortellini Ricotta Épinards . Dinner: Le Fromager des Halles Fourme de Montbrison, Mars Barres Glacées , Vinaigre Balsamique, Puget Huile d'olive Vierge Extra Bio, Sel de Mer, Poivre Noir, Pain au Levain, Olives Noires, Tomates, Galbani Mozzarella Di Latte Di Bufala . Snacks/Other: Nestlé Grand Chocolat Intense 70%, Mulino Bianco Baiocchi, Dates Medjool, Tisane, Eau, Café, BE-KIND Honey Roasted Nuts & Sea Salt, Werther's Original Bonbon Caramel. more...
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1177 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours, Apple Health - 11 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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hyppolitenmieux's Weight History
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