Weigh In record (no journal entry) for 14 March 2015
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78.3 kg
Lost so far: 16.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 95.24g | Prot: 89.12g | Carbs: 56.78g.
Breakfast: Scrambled Egg. Lunch: Chicken Breast, Kraft Classic Ranch Dressing, Oscar Mayer Real Bacon Bits, Boiled Egg, Buttermilk Blue Bleu Cheese Crumbles, Fresh Express Garden Salad. Dinner: Dannon Light & Fit Yogurt - Cherry, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Pears, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dianemillervuoso's Weight History
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