Weigh In record (no journal entry) for 14 August 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.09g | Prot: 52.48g | Carbs: 142.86g.
Lunch: Pumpkin (Without Salt, Drained, Cooked, Boiled) , Carrots, Boiled Egg, Peanut Sauce, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Egg, Tempeh (Cooked) , Carrots, Soft Silken Tofu , Sweet and Sour Sauce, Rice Paper. Snacks/Other: Longans . more...
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2283 kcal
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Exercise:
Gym - 1 hour, Running - 11/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ainurrachma's Weight History
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