Weigh In record (no journal entry) for 13 August 2023
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 30.51g | Prot: 27.35g | Carbs: 66.21g.
Lunch: Singkong Rebus, TPS Food Mie Kremezz, Jambu Air, Tahu Bulat. more...
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Losing 0.3 kg a Week
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debbydietdiary's Weight History
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