Weigh In record (no journal entry) for 14 August 2023
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61.5 kg
Lost so far: 16.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 23.50g | Prot: 59.00g | Carbs: 67.00g.
Breakfast: Tropicana Slim Mint Cocoa, Nescafe Classic. Lunch: Icelrooms Dori Kecombrang. Dinner: Icelrooms Chicken Steak Saus Bbq. more...
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Gaining 1.2 kg a Week
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paulin09's Weight History
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