Weigh In record (no journal entry) for 14 August 2023
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90.2 kg
Lost so far: 31.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 53.29g | Prot: 63.19g | Carbs: 169.16g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Canela, Semillas de Lino. Lunch: Ortiz Bonito del Norte en Aceite de Oliva, Huevo, Hacendado Yogur Natural, Ybarra Mayonesa, DIA Ensaladilla Jardinera Congelada. Dinner: Aceite de Oliva Extra Virgen, Brócoli, Danone Yogur Natural. Snacks/Other: Plátano, Peras, Melocotones. more...
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2395 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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