Weigh In record (no journal entry) for 14 August 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 49.18g | Prot: 65.03g | Carbs: 227.65g.
Lunch: Bawang Merah, Cabai Merah atau Rawit, Bango Kecap Manis, Indofood Bumbu Racik Sayur Sop, Seledri, Daun Bawang, Golden Farm Mixed Vegetables, Telur Dadar, Bakso Daging Sapi, Nasi Putih, Pepaya. Dinner: ABC Saus Sambal , Fiesta Spicy Nugget, Telur Ceplok, Nasi Putih. more...
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1803 kcal
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Exercise:
Fitness Training (Workout) - 29 minutes, Google Fit - 23 hours and 31 minutes. more...
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Losing 0.0 kg a Week
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vibbyairen's Weight History
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