jaydy's Journal, 14 Mar 15

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Weigh In record (no journal entry) for 14 March 2015

139.2 kg Lost so far: 0.8 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2015:

1719 kcal

Fat: 39.34g | Prot: 57.79g | Carbs: 190.80g. Breakfast: Banana. Lunch: Boiled Egg, Soft White Roll, Lean Minced Beef. Dinner: Toasted Spelt Bread. Snacks/Other: Sweet Dessert Wine, Marie Biscuits. more...

4589 kcal

Exercise: Sitting - 5 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 6 hours. more...

steady weight

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