Weigh In record (no journal entry) for 14 August 2023
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 33.66g | Prot: 63.91g | Carbs: 149.16g.
Breakfast: Plommon, Kaffe. Lunch: GI Boxen Asiatisk Kycklinggryta . Dinner: GI Boxen Chili Con Carne. Snacks/Other: Bourbon Vaniljpulver, ICA Basic Frysta Jordgubbar, AXA Fiberberikade Havregryn, Äpplen, Nocco Caribbean. more...
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Losing 4.1 kg a Week
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