Weigh In record (no journal entry) for 14 August 2023
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 27.08g | Prot: 69.23g | Carbs: 51.01g.
Breakfast: 큰 송이버섯 (구이), 파프리카, 굽네몰 소스가 맛있는 닭가슴살 한입 볼 토마토칠리. Dinner: CJ제일제당 닭가슴살소시지 청양고추, CJ 모닝두부, CJ 더건강한 닭가슴살 소시지, 한성기업 와일드크래미. more...
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Gaining 0.7 kg a Week
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