Weigh In record (no journal entry) for 14 August 2023
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106.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 94.46g | Prot: 114.62g | Carbs: 64.04g.
Breakfast: Kalles Randiga Kaviar, Kokt Ägg, Arla 30% Mindre Socker Mild Yoghurt Jordgubb, ICA Gott Liv Valnötter. Lunch: Kebabsallad. Dinner: ICA Basic Wokgrönsaker, ICA Aioli, Kronfågel Kycklingsteak. Snacks/Other: Arla Mild Kvarg Blåbär, Bregott Bregott Ekologisk, Familjen Dafgårds Grekiskt Lantbröd. more...
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Losing 1.7 kg a Week
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