Weigh In record (no journal entry) for 16 January 2022
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71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1349 kcal
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Fat: 31.80g | Prot: 67.35g | Carbs: 212.47g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Uleg Sambal Rawit, Ayam (Dilapisi Tepung Roti dan Digoreng), Kem Chicks Sayur Toge. Dinner: Indomie Rasa Soto Mie, Telur Rebus. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Pepaya. more...
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mtun96872's Weight History
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