Weigh In record (no journal entry) for 14 August 2023
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71 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 40.36g | Prot: 46.60g | Carbs: 209.65g.
Breakfast: Kue Mendut, Energen Energen Rasa Vanila. Lunch: Finna Kerupuk Rasa Bawang, Wortel Dimasak, Mie Telur (Ditambah, Masak). Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Nasi Goreng, Salak. more...
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Gaining 0.1 kg a Week
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mtun96872's Weight History
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