Weigh In record (no journal entry) for 14 March 2015
|
77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 53.81g | Prot: 164.01g | Carbs: 198.65g.
Breakfast: Lidl Płatki Owsiane Nordwaldtaler, Biedronka Mleko Prawdziwe 1,5%, Suszona Śliwka, Suszona Figa, Suszona Żurawina, Orzechy Włoskie. Dinner: Biedronka Olej Wyborny Rzepakowy, ryż, pierś. Snacks/Other: Trec Casein 100, mleko. more...
|
|
2725 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|