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cuma naik 0.8kg, eat more! kolor weigh in.
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 59.65g | Prot: 127.74g | Carbs: 246.15g.
Breakfast: Egg, Nasi Putih. Lunch: Fried Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Sari Roti Roti Tawar (1), Morin Creamy Peanut Butter, Kent Protein Kent Store, Sugar, Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Chicken Breast (Skin Not Eaten), Hup Seng Deluxe Crackers. more...
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Gaining 0.8 kg a Week
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